Exercise and Relaxation


 
 
Concept Explanation
 

Exercise and Relaxation

Exercise and relaxation: Exercise keeps body weight under control. It promotes digestion and is helpful for a good night’s sleep. One can choose between walking, jogging, bicycling, yoga, aerobics or sports according to one’s age, health and personal preference. Relaxation and sleep are equally important for physical and mental health. They also reduce stress.

Physical benefits: 

  • Excercise controls weight.
  • Excercise combats health condititons and diseases.
  • Excercise improves mood.
  • Exercise boost energy.
  • Exercise promotes better sleep.
  • Mental benefits: 

  • Exercise is a powerful depression fighter.
  • Exercise is an natural and effective anti anxiety treatment.
  • Under stress your muscles may be tense,especially in your face,neck and shoulders,leaving you with back or neck pain or painful headache.Physical exercise will help you to relax the muscles and relieve the tension in the body. 
  • Exercise sharper memory and thinking. 
  • It helps to boost self esteem.
  • Sample Questions
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    Question : 1

    Exercise is a must for good ___________________.

    Right Option : B
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    Explanation
    Question : 2

    Cardiorespiratory endurance is also known as ___________________________

    Right Option : B
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    Explanation
    Question : 3

    The maximal ability of a muscle to generate force is __________________________

    Right Option : D
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    Explanation
     
     
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